Bikini-Body Workout: 4 Weeks To Your Best Body! | codexalimentarius.info - Best workout for bikini body

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Cable Squat And Row. Alternating Jumping.

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By Najar - 18:37
Mountain Climbers.
By Fenrimuro - 04:20
Squat Shoulder Press "This is one of the best full body exercises you can do," says Hart. "It targets your glutes, quads, shoulders and triceps—and let's not forget, your core, too.".
By Kigashura - 08:46
Kayla Itsines' Bikini Body Guide is popular around the world. Here, the trainer shares five exercises from her BBG routine.

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