Do Kegels Work? Learn How to Get Your Vagina Tight Faster - How to strengthen your vagina walls

71.87% | 517 votes

Bellybutton for 4 seconds, then release. Do this 10 times, for up to 5 times a day.

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By Digal - 02:35
Your vagina may become slightly looser as you age or have children, but overall, the Pelvic exercises are a great way to strengthen your pelvic floor muscles. When you do this, your back should flatten against the wall.
By Shaktishura - 10:31
If you then push down with your lower back muscles, you'll bring the front wall of your vagina down to meet your partner's penis. This enables.
By Shaktik - 21:29
But sometimes when the vagina has been stretched for long periods of time, the muscles in the vagina walls are unable to bounce back, and this is what gives.

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